Daily Training 12-5-13

Weightlifting training footage of Catalyst weightlifters. Jes clean & jerk, Heather clean & jerk, Alyssa clean & jerk, Audra back squat, Adam clean & jerk, Steve front squat, Alyssa power snatch, Jes power snatch, Blake hang snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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