Daily Training 12-9-13

Weightlifting training footage of Catalyst weightlifters. Alyssa power snatch, Adam power snatch, Audra power snatch, Jes power snatch, Heather power snatch, Blake hang snatch, Alyssa power clean + power jerk, Jes power clean + power jerk, Steve power jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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