Daily Training 1-23-14

Weightlifting training footage of Catalyst weightlifters. Heather snatch high-pull + hang snatch, Audra power snatch, Adam power snatch + snatch balance, Alyssa snatch grip sots press bnk, Kara power clean + jerk, Kara clean & jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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