Daily Training 2-3-14

Weightlifting training footage of Catalyst weightlifters. Alyssa snatch push press + OHS, Danielle jerk, Audra OHS, Kara snatch, Blake jerk bnk, Heather jerk bnk, Alyssa heaving snatch balance.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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