3 rounds for time:
15 KB swings
5 broad jumps" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday November 10 2009

  • Snatch - 65% x 2 x 4
  • Clean & jerk - 65% x 2 x 4
  • Snatch balance - 75% x 3 x 4
3 rounds for time:
15 KB swings
5 broad jumps
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1 Comments
Kyle Pichie 1 | 2009-11-10
Great WOD today, switched it up, 15 (55lbs) KB swings, and 5 40-43inch box jumps, approx 3:20mins.

Also, posted my 145lbs snatch a couple days ago on here and youtube, probably just didn't get seen in time on the comment section.

Here is the video: http://www.youtube.com/watch?v=j0loMWFkTq0

Any coaching advice or help with technique is very appreciated.
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