Notes: Resist the urge to do more today. If you're bored, spend 30 minutes foam rolling and stretching after the lifts." />

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Roman box jump
Thursday January 14 2010

  • Snatch - 60% x 1 x 3; 65% x 1 x 2; 70% x 1 x 3
  • Clean & jerk - 60% x 1 x 3; 65% x 1 x 2; 70% x 1 x 3
Notes: Resist the urge to do more today. If you're bored, spend 30 minutes foam rolling and stretching after the lifts.
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8 Comments
Neil Scholtz 1 | 2010-01-14
M/25/76kg/178cm

Sn 55kg, 60kg, 65kg
Cln & Jrk 72kg, 77kg, 83kg
Scott Pauly 2 | 2010-01-14
44/m/200lbs

Snatch
55kg x1x3
58.5kg x1x2
63kg x1x3

Clean and Jerk
66kg x1x3
71.5kg x1x2
77kg x1x3
Couch 3 | 2010-01-14
Exactly HOW are my athaletes going to increase work capacity by resisting the urge to do more...more is better and pain is hardkore.
Brian Reckdenwald 4 | 2010-01-14
Saturday is a no-go for me, so I'm resting today for max day tomorrow.
Alexander Miezin 5 | 2010-01-14
Greg,

Got the book in the mail two days ago..

Now, if I were to be getting into Pro Wrestling, and have been lifting for 3 years bodybuilding style, would you recommend starting with the Beginner,Intermediate, or Strength and Power Development programs in the book?

Thanks a ton man you have really changed my outlook on training and renewed my spirit.
Gordo 6 | 2010-01-14
Rep scheme as Rx'd, felt good this morning...
Snatch
40,45,50
Clean and Jerk
50,55,60
Greg Everett 7 | 2010-01-14
Alexander -

Start with the beginner program. I assume you'll be doing additional training more specific to wrestling, so that should be a good template for now that will keep it simple and the frequency/volume low enough to manage additional work.
TeddyB_SC 8 | 2010-01-14
Snatch 51kg, 56kg, 61kg
Cln&Jrk 63kg, 68kg, 74kg
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