3 sets; no rest:
15 KB swings (wide stance, feet straight forward)
15 kipping pull-ups" />

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Steve snatch balance
Tuesday January 26 2010

  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5
  • Back squat - 80% x 5 x 5
3 sets; no rest:
15 KB swings (wide stance, feet straight forward)
15 kipping pull-ups
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20 Comments
Sam McGowan 1 | 2010-01-25
Snatch-135#x1x5
C&J-175#x1x5
Squat-215#x5x5

No time for conditioning today.
Shirley Q. Liquor 2 | 2010-01-25
That Sterve Pan is scurry strong. Just thought I'd let ya'll know befurr I run off ta the sto' to grab mah turrletries.
DW 3 | 2010-01-25
Iway inkthay Olympicway iftslay uleray
Shirley Q. Liquor 4 | 2010-01-25
OOOOOOOOOOOOOOOH LAWD, child.
Gordo 5 | 2010-01-26
Snatch 53kg
C&J 74kg
Back Squat 94kg

3 rounds, no rest
15 kb swings 24kg
15 pull-ups
4:17
Robert Prieto 6 | 2010-01-26
hey greg why wide stance feet straight forward? Just would like to know because i have been training hard style when it comes to kb's.
Neil Scholtz 7 | 2010-01-26
M/25/76kg/178cm

Sn 68kg
Cln & jrk 88kg
Bck Sqt 130kg

Conditioning:
45 Double Unders
45 Sit Ups
200m Run
30 Double Unders
30 Push Ups
200m Run
15 Double Unders
15 Pull Ups
200m Run
4:46
EFS 8 | 2010-01-26
165 # power snatch 1x5 - learning the oly's - form not good so doing power snatches

Power clean/front squat and jerk - 1x5 205# - working on getting under the bar - does not come easy to an old power lifter/rugby player with stiff joints!

Back squat - 5x5 385# - switched to high bar style

conditioning - 3 sets of pull ups - dips - 300 meter row. Couldn't remember the actual conditioning workout for the day - one too many shots to the head in rugby I guess!

Cool workouts - thanks for the effort - I love the videos showing the exercises!

Peace

EFS
Mike Maruffi 9 | 2010-01-26
Snatch - 75kg x 1 x 5
Clean & jerk - 90kg x 1 x 5
Back squat - 152kg x 5 x 4

Conditioning - 5:24
Derrick 10 | 2010-01-26
New, so wondering...(lbs) x 1 x 5 is 5 sets of 1? Just making sure.
Jordan Atwell 11 | 2010-01-26
Snatch- 84kg
Clean & Jerk- 115kg
Back Squat- 166kg

WOD- 6:18 w/2pood
Greg Everett 12 | 2010-01-26
Robert -

Just to get that outer hamstring a bit more - some variety.
Greg Everett 13 | 2010-01-26
Derrick -

Yes, 5 sets of 1 rep.
ethan 14 | 2010-01-26
snatch-115
couldn't get the lift to give me anything to get under on 125. i probably was curling the bar more than rowing it. need to work on my snatch.

C&J-150

squat-205

WOD-8:20 with 55 lb dumbbell.

second day back after a pretty long break.
aimee 15 | 2010-01-26
Derrick- check the info link next to the WOD for all information relating notations, etc.
scott pauly 16 | 2010-01-26
44/yom/205

Snatch 75kg x1x5

clean and jerk 95 x1x5

back squat 130kg x5x5

15 kb swings 2 pood
15 kipping pull-ups
5:36
Rice Owls Catalysts 17 | 2010-01-26
Snatch: 110 C&J: 140 BS: 180
WOD:
55lb DB swing, 15 butterfly pullups C:5:15 BG:8:06
Brian Reckdenwald 18 | 2010-01-26
Snatch - 80% x 1 x 5
160 x 1 x 5

Clean & jerk - 80% x 1 x 5
200 x 1 x 5

Back squat - 80% x 5 x 5
280 x 5 x 5

3 sets; no rest:
15 KB swings (wide stance, feet straight forward) - 1.5 pood
15 kipping pull-ups

Time - 5:36
Björn Uddenfeldt 19 | 2010-01-27
Snatch: 52.5 kg
C&J: 70 kg
FS 1RM: 110 kg
BP: 100.5 kg, pb
DL 1RM: 180 kg
+
3 sets; no rest:
15 KB swings (russian), 32 kg
15 kipping pull-ups
Time: 3:25 min

Doing some max tests in my firefighter-training so I skipped BS for frontsquats and deadlifts with benchpress in between. Really close to 120 in FS and 190 in DL.
Matt M 20 | 2011-07-12
Snatch 170 lbs
Clean and Jerk 200 lbs
Back Squat 240
KB 2pd Pull Ups butterfly 3:31
1 hr rest
:45 hill sprint
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