Notes: Same as Tuesday - Don't push PRs for the snatch and CJ unless you're sure you can make them. Go all out on the front squat.
1 | 2010-03-04
Thanks for making these resources available online. I started following C.A. programming six weeks ago, and I have already moved my snatch from 95 to 125 lb, and my CJ from 180 to 200, with much cleaner form. Don't know how much longer I can keep up the beginners gains, but I'm loving it!
2 | 2010-03-04
Where are you guys at in your programming, as in when are you starting a new 10 wk/16 wk program?
3 | 2010-03-04
Snatch - max
Clean & jerk - max
Front squat - max
A1. GHR x 12
A2. Dips x 10
I've been chilling in a little place I like to call PRville all week. It feels good.
4 | 2010-03-04
snatch at 165... learnin myself some split snatch, hurt my self pretty bad with the squat snatch a while back... still up 5#
clean and jerk 255
squats are off for me... stopped front squats at 240