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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday August 9 2010

  • Snatch from blocks or mid-hang - 70% x 2 x 5
  • Power jerk - 70% x 2 x 5
  • Snatch pull - 95% x 3 x 5
  • Sit-up - 80 total
Week 5
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mike 1 | 2010-08-09
Andy 2 | 2010-08-09
I disagree, who wheres a shirt like that in semi-public? I mean, that guy had to go outside to get to the gym right?

I'm only joking... kind of.
Brian Reckdenwald 3 | 2010-08-10
Mid-hang snatch - 70% x 2 x 5
68 x 2 x 5

Power jerk - 70% x 2 x 5
85 x 2 x 5

Snatch pull - 95% x 3 x 5
92 x 3 x 5

Sit-up - 80 total
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