Jumping on for the next cycle. I'm hoping to go to a few meets this fall.
Snatch - 73lb x 1 x 5
Clean & jerk - 93lb x 1 x 5
Snatch pull - 93lb x 3 x 3
Snatch deadlift - 103lb x 3 x 3
Front squat - 103lb x 4 x 3
5 | 2010-08-23
It was great seminar this weekend in Copenhagen, we learned a lot and had a good time! We really look forward to the programming on OPT the next couple of weeks, thank´s a lot! :)
/Björn and Martin, CrossFit Uppsala - Sweden
6 | 2010-08-23
Coming back into oly-lifts after a 3 month time out due to illness. Gonna jump in for this cycle and see how it goes. It felt weird missing old benchmarks, but I don't want to push it too far too soon.
WU: row 2K
Snatch - 85lb x 1 x 5
Clean & jerk - 120lb x 1 x 5
Snatch pull - 105lb x 3 x 3
Snatch deadlift - 125lb x 3 x 3
Front squat - 135lb x 4 x 3
CD: light cycling
7 | 2010-08-24
This is what the cycle will be like - very similar to the program in my book that you're talking about (first phase only).