3 sets; no rest:
10 KB snatch/arm
15 hanging leg raises" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday September 2 2010

  • Jerk - max for day; 80% of that x 1 x 3
  • 2-position snatch (floor, mid-thigh) - 65% x 3 sets
  • 2-position clean (floor, mid-thigh) - 65% x 3 sets
  • Push press - 75% x 5 x 4
3 sets; no rest:
10 KB snatch/arm
15 hanging leg raises
Print Friendly and PDF

10 Comments
CW 1 | 2010-09-01
Jerk 33lbsx warm up, 63 x 2, 83 x 1, 103 x 1 x 2, 113 x1, 123 x 1, 133 x 1, 143 x 1, 153 x 1, 163 x 1 PR. 133 x 1 x 3

Love rack jerks! Video taped these lifts. I'd appreciate any and all feedback. Y'all think 163lbs is competition legit? http://vimeo.com/14625996

2-position snatch 78 x 1 set, 73 x 2 sets

2-position clean 103lbs x 3 sets

Push press -103lbs x 5 x 4

3 sets; no rest:
10 KB snatch/arm with 25lb KB
15 hanging leg raises

Icing my shoulders as I type.
Adam 2 | 2010-09-02
question:
If you have blocks would you rather the mid thigh rep be done from them or from the hang?
Greg Everett 3 | 2010-09-02
Adam -

Hang. You'd have to move around on the platform to make the blocks work.
JP Griffin 4 | 2010-09-02
Jerk - max for day(175 - a bit off from my PR); 80%(140) of that x 1 x 3
2-position snatch (floor, mid-thigh) - 65%(100) x 3 sets
2-position clean (floor, mid-thigh) - 65%(125) x 3 sets
Push press - 75%(125) x 5 x 4

I had to combine some of yesterday's workout with today's due to taking yesterday off.
marcus 5 | 2010-09-02
Jerk max for day
95x10, 115x5, 135x3, 155, 175, 190(PR), 195(PR)

2 pos. Snatch x3- 115#
2 pos. Clean x3- 145#
Push Press x5x4- 125#

Conditioning
4x
10 KB snatch each arm
15 hangin leg raises
6:10 with 1 pood KB.

have a great day!
Brad C. @ The Compound 6 | 2010-09-03
I'm a day late on this one due to a SWAT operation yesterday...

Jerk: Max for the day of 315 (PR), 255 x 1x3
2-Position Snatch: 156 x 3 sets
2-Position Clean: 205 x 3 sets
Push Press: 205 x 5x4

No time for the finisher today. Actually, not time all week. These WODs are much longer than the CF Football WODs I'm used to. Gotta plan better!
Sam 7 | 2010-09-03
Jerk :max for the day 90.25 kg (pr)
2-Position Snatch: 45 kg (still going light, shoulder is getting better)
2-Position Clean: 65 kg
Push Press: 60 kg

Laurie 8 | 2010-09-04
* Jerk - max for day; 80% of that x 1 x 3 95#
* 2-position snatch (floor, mid-thigh) - 65% x 3 sets 45#
* 2-position clean (floor, mid-thigh) - 65% x 3 sets 85#
* Push press - 75% x 5 x 4 80#


Too tired to do the metcon. Followed up with 2x10 ghd situps and a 400m run.
Craig C. @ The Compound 9 | 2010-09-05
Jerk: Max for day 315 (PR-for split from front rack), 252x1x3
2-Position Snatch: 146.25 x 3 sets
2-Position Clean: 205 x 3 sets
Push Press: 191.25x5x4

4x
10 KB snatch each arm @ 35#
10 hangin leg raises (should have done 15)
6:30
Nick 10 | 2013-09-05
Jerk max 175#
80% 140#
2 pos snatch 90#
2 pos clean 120#
Pp 115#
Nick 25# kb
Seth 1 @ 20# 2-3 @ 30#
Nick 1200 m run
Seth 2400 m run
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Women's Square Logo Sweatshirt
Women's Square Logo Sweatshirt
Black Catalyst Athletics Weightlifting Hoody
Black Catalyst Athletics Weightlifting Hoody
The Kono Project DVD - Men
The Kono Project DVD - Men
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator