Snatch segment pull (1", knee, hip, finish) + snatch pull - (1 + 1) x 2 x 3 sets
  • Snatch - 60% x 3 x 3
  • Snatch push press + overhead squat - 3 + 1 x 3
  • 3 sets; no rest:
    A1. Bent row x 5
    A2. Jack knives x 15" />

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    Aimee back squat
    Tuesday December 7 2010

    • Warm-up series - 2 snatch long pull + 2 overhead squat + 2 Sots press
    • Snatch segment pull (1", knee, hip, finish) + snatch pull - (1 + 1) x 2 x 3 sets
    • Snatch - 60% x 3 x 3
    • Snatch push press + overhead squat - 3 + 1 x 3
    3 sets; no rest:
    A1. Bent row x 5
    A2. Jack knives x 15
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    6 Comments
    KEITH FINE 1 | 2010-12-06
    Lookin' forward to this one.
    Alfred "Skinny Guy" 2 | 2010-12-07
    Snatch Seg. Pull + Snatch Pull (95#,115#,115#)
    Snatch 60% (105#)
    Snatch Push Press + OHS - 3+1 (115#,135#,155#)

    10:00 of;
    5 Bent Row (135#)
    15 V-ups
    25 Double Unders
    6 + 23
    Steve S. 3 | 2010-12-07
    Snatch Seg. Pull + Snatch Pull (95#, 95#, 95#)
    Snatch - (115#)
    Snatch PP + OHS - (115#, 115#, 135#)

    3 rounds, no rest;
    5 bent rows - 135#
    15 jack knives
    John-G. 4 | 2010-12-07
    Snatch Seg. Pull + Snatch Pull (181#, 181#, 201#)
    Snatch - (131#) - not my 60% RM, new to the program
    Snatch PP + OHS - (131#, 131#, 131#)

    3 rounds, no rest;
    5 bent rows - 131#
    15 jack knives
    AC 5 | 2010-12-07
    Warm-up: had to go to 10# to do snatch sotts press.
    Snatch Seg. Pull: 135x3
    Snatch PP + OHS: 125x3

    Supplemental Shoulder work:
    Behind Neck Press, 105x6x3
    Seated Db Clean and Press, 40's x6x3
    KEITH FINE 6 | 2010-12-07
    Snatch Seg. Pull + Snatch Pull 95#,115#,115#
    Snatch 60% 65#
    Snatch Push Press + OHS - 3+1 65#,70#,70#
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