Clean segment pull (1", knee, hip, finish) + clean pull - (1 + 1) x 2 x 3 sets
  • Clean & jerk - 60% x 3 + 1 x 3
  • Snatch balance - 3 x 3
  • 3 sets; no rest:
    A1. Seated good morning x 5
    A2. GHD reverse crunch x max" />

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    Jocelyn snatch
    Thursday December 9 2010

    • Warm-up series - 2 clean long pull + 2 front squat + 2 clean Sots press
    • Clean segment pull (1", knee, hip, finish) + clean pull - (1 + 1) x 2 x 3 sets
    • Clean & jerk - 60% x 3 + 1 x 3
    • Snatch balance - 3 x 3
    3 sets; no rest:
    A1. Seated good morning x 5
    A2. GHD reverse crunch x max
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    5 Comments
    Steve S. 1 | 2010-12-09
    Warm-up series - 65#
    Clean segment pull + clean pull - (135#, 145#, 155#)
    Clean & jerk - 60% x 3 + 1 (135#)
    Snatch balance - 3 x 3 (115#, 125#, 135#)
    Alfred "Skinny Guy" 2 | 2010-12-09
    Clean Seg. Pull + Clean Pull - (115#,135#,155#)
    Clean & Jerk - 60% x 3+1 x 3 (135#)
    Snatch Balance - 3x3 (155#)

    Seated Good Morn. (115#)
    GHD Rev. Crunch - Max Reps (25,20,20)








    Carson 3 | 2011-05-06
    Not sure if I'll get an answer to this, just reviewing this cycle before I start it up. Confused by this notation though: Clean & jerk - 60% x 3 + 1 x 3
    I don't understand what the +1 refers to?
    Kara Doherty 4 | 2011-05-09
    Carson,

    When doing your clean and jerks, you will do 3 cleans + 1 jerk per set.  I hope that helps.

    Kara
    Carson 5 | 2011-05-10
    Thankyou!
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