Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Alyssa Snatch
Saturday February 2 2013

  • Front Squat - heavy single
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single
  • Pause Back Squat - 4 x 3
  • Good Morning 3 x 5
Print Friendly and PDF

6 Comments
Adal Zurita 1 | 2013-02-03
hi Greg
what do you recommend to increase my lifts ,I have not been able to increase my lifts 2 years ago. like my friend too

adal 28 años 67.5kg
back squat 170 kilos
front squat 140 kilos
snatch 82.5kg
clean and jerk 105 kg
snatch balance 70kg
push press 100 kg
dead lift 200kg
muscle snatch 65kg
hang snatch 75 kg
snatch of blooks 75 kg

adriana 18 años 62kg
back squat 125 kilos
front squat 102kilos
snatch 77kg
clean and jerk 93 kg
snatch balance 100kg
push press 75 kg
dead lift 110kg
muscle snatch 50kg
hang snatch 82 kg
snatch of blooks 80 kg
Greg Everett 2 | 2013-02-06
Adal-

I can't really tell you what to do because I don't know what you're doing now, how you lift, and what you need to work on. You can post videos and your training program on our forum to get ideas - http://www.catalystathletics.com/forum/
Uggy 3 | 2013-05-15
Hello .
Can spilt this workout in two?
Do the snatch and clean and jerk in the morning.
And the rest in the afternoon? Or will that just mess things up?
Steve Pan 4 | 2013-05-16
Uggy -

That should be okay to split the work up over the day if you are able to do that.
andy 5 | 2013-06-11
got a pr front squat on this day, 136kg from 135 and then tied my pr snatch @ 102kg!!!

definitely like lifting to max every day vs percentages. So far, (in the 3rd week now), i can hit over 90% on every heavy single, usually over 98% on the first lifts and low 90's in the ending lifts.

thanks for the challenging and fun program!
Steve Pan 6 | 2013-06-11
Good job Andy! Congrats on the PRs.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Catalyst Stainless Steel Water Bottle
Catalyst Stainless Steel Water Bottle
Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
Gift Certificate
Gift Certificate
Women's Square Logo Loose Shirt (Teal)
Women's Square Logo Loose Shirt (Teal)
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator