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Alyssa Snatch
Monday April 22 2013

  • Back Squat - 70% x 2 x 5
  • Snatch - 70% x 1 x 6
  • Snatch Pull - 85% x 3 x 3
  • SLDL - 3 x 5

Week 0
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Ozzy 1 | 2013-04-24
Started Program @ BW104,1RMS80kg,1RMC&J95kg
chris 2 | 2013-04-25
Just curious, if this is week zero, is this cycle a general strength cycle or are we loading more squat or pulling movements? Personally my squat strength needs help and I'm decining if I should follow the 5 week squat strength cycle of follow this cycle.
Steve Pan 3 | 2013-04-26
Chris -

This next cycle will include squats but will look to maximize work in the clean & jerk and snatch.

If you are looking for a squat cycle, the 5 week one would be a good choice.
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