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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday December 22 2007

  • Snatch – max single
  • Clean & Jerk – max single

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10 Comments
derek simonds 1 | 2007-12-22
not so good this morning.

bounced 133 off my head during a snatch

missed 185 epically c&j

trying not to be to emotionally attached to the crappy lifting.
Leonid S. 2 | 2007-12-22
Next Friday will be the PR day Derek!
We'll get Danny to cue you in on some technique too!

Can't wait.
Allen Yeh 3 | 2007-12-22
Ouch!

No lifting for me today I'll try to catch up on some Max attempts when I stop over at LBH on Wednesday.

John Messano 4 | 2007-12-22
Snatch
45-75-95
115
125
135f - bar too far away from me. lost forward with a CLA-CLANG!
135!

C&J
135
155
165
175
185f - stuck in the hole. near the limit of my under-developed FSquat
XX 5 | 2007-12-22
Frustrating day.

Snatched 140, couldn't get under 145. Old PR was 145. Form is looking a little better on the lighter weights. When the weight gets heavy, just haven't found the right position and still jumping forward at the bottom.

C & J 185, 10 less than PR. Jump way forward to catch cleans.

Looking forward to lots of practice during the next Bulgarian cycle.
AW 6 | 2007-12-22
Snatch max single (95#/115/125 & 130f & 135f)
Clean & Jerk max single (135#/150/160 & 165c + j failed (+15# jerk, +10# clean)
AW 7 | 2007-12-22
+5# on snatch, I can get to 135#, but I think my form is hindering it
Scotty Hagnas 8 | 2007-12-22
Snatch: up to 145 x 1 PR Getting under the bar much quicker.
C&J: hit 205 x1 soid, then cleaned 215 (PR), but didn't have the jerk.
Maxing out is mentally draining....

later; Press 132.5 x2x2x2

Lots of SMR and Body Flow
Max 9 | 2007-12-22
Snatch- 80kg Power snatch
C+J- 120kg new PR- Power clean caught in a half squat, Front squat+jerk
Then played around with my new slosh pipe.
I got a lot stronger in this cycle and feel like my olympic lifts have improved a lot.
Dr. G 10 | 2007-12-24
No heavy lifting for me today.

Went on the ol' weekend walk with my mom, worked on my PMenu article, and cut the timbers for the OL platform.

I need a REAL day off...
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