Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday December 24 2007

  • Snatch – 85% x 1 x 4
  • Clean & Jerk – 85% x 1 x 4
  • Front Squat – 85% x 2 x 3
  • Overhead DB sit-ups – 40 total – 15% BW/DB

Post numbers and questions to comments.
Print Friendly and PDF

11 Comments
Matthew Lawson 1 | 2007-12-24
what is an overhead DB sit-up?
Aimee 2 | 2007-12-24
This: http://www.performancemenu.com/daily/images/120307-aimeeOHSitups.jpg
Derek Simonds 3 | 2007-12-24
To truly pay homage to this programming I feel like I need to learn the Bulgarian National Anthem. For some reason I doubt it is sung to the same words as O' Canada.

Snatch 61 X 2, 81 X 3, 91, 101, 112x 1 x 4
Clean & Jerk 95 X 2 X 2, 135 X 2, 150 x 1 x 4
Front Squat 135 X 2, 155 X 2, 170 x 2 x 3
Overhead DB sit-ups 40 total 25 LB DB per Hand

Did the OH S/U's supesetted with the FS, that provided some really intense ab activation.

For those celebrating, Merry Christmas Eve.
John Messano 4 | 2007-12-24
snatch (135)
45-75-95
115
115f - lost forward
115f - lost forward
115
115
115

C&J (175)
115-135
150
150
150 - foward lean out of hole
150 - " " "

FS (185)
135
160x2
160x2
160x2

OH Situp - 2 DB @ 15lbs, 40 reps
Mike Donnelly 5 | 2007-12-24
Sn 85 (focus on active shoulder and position)
C&J 115
FS 125 3X4 (up from the pins)
OH situp 2db @ 25
Carney 6 | 2007-12-24
SN 57.5kg x1x4
CJ 72.5kg x1x4
FS 80kg x2x3
OHsitup 20 lb dumbbells x40
Eric Jones 7 | 2007-12-24
BW: 165lbs


Snatch: 135x1x4

C&J: 185x1x4

FS: Failed at 205, quads seem fried
185x2x3

Weighted pullup/superstted with ring dips:
24Kilosx3x4

OH Situp: 5x5 with two 20lb dumbbells
AW 8 | 2007-12-24
Snatch 85% x 1 x 4 (105#)
Clean & Jerk 85% x 1 x 4 (135#)
Front Squat 85% x 2 x 3 (145#)
Overhead DB sit-ups 40 total 15% BW/DB (25#/25#)
Scotty Hagnas 9 | 2007-12-24
Ugh... a bad day. Lifting this morning at fellow CF affiliate Everyday Athlete, as our place was rented to a yoga group.... the joys of sub-leasing. Not sure if it was the different surroundings or what, but everything felt really heavy.

Snatch: 115xmiss x miss x1x1 Stayed at 115, 85% should have been 122.5.
C&J: 165x1x1; 180xmiss; 165x1x1 Again, 180 was 85%. No dice.
FS: 230x2x2x2 At least I made these, but it felt heavy.
KB OH situp: 26#s x10 x10 x10 x10
Also, did 32kg KB snatch x10/10 for fun.
Scotty Hagnas 10 | 2007-12-24
Oh, yeah. Press 125 x2x2x2
mike 11 | 2007-12-25
Snatch 60,65,70kgx1x4
C&J 90 x 1 x 4
PC + 2 FS 90 x 3
OH situp 10kg/hand x 20 total
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Werksan Training Barbell
Werksan Training Barbell
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
Werksan Horizontal Plate Rack
Werksan Horizontal Plate Rack
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator