Optional Workout:

Snatch - 60% x 1 x 5
Clean & Jerk - 60% x 1 x 5" />

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Pulling under
Thursday March 20 2008

Rest Day

Optional Workout:

Snatch - 60% x 1 x 5
Clean & Jerk - 60% x 1 x 5
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6 Comments
David 1 | 2008-03-19
I'll be there along with a large crew from CFNYC and CFSBK!

Long live the O-Lifts!
Jason Ackerman 2 | 2008-03-20
My girlfriend and I are looking forward to it!
Aimee 3 | 2008-03-20
Update:
it looks as if we have only 5 spots left!
So ya'll better jump on it.

Don't forge we will be in Oregon in June, and still have several spots open, if you miss the boat for the Boston Seminar
Kevin 4 | 2008-03-20
hey guys sorry its been a lil bit, i screwed my foot up, bruised bone and stress fracture.... had this tournament thing this weekend. played every intramural spot you could think of from 7am-10pm 4 days straight with heavy amounts of booze in minus celcius conditions.... WAS FREEEKING AWESOME!!

but alas im down for the count for a few weeks...

anyone suggest some stuff i can do (off my feet) to keep everything up and up
prochargedmopar 5 | 2008-03-20
Been on a 5 day camping trip

3/20/08
Greg A. warmup
M/38/175

Rounds in 20min of

2 Muscle ups/Rings
4 HSPU /5" blocks
6 Sn Grip DL 225#

7 rounds even
HSPU's were the smoker in this circuit
Neal 6 | 2008-03-21
As of this morning, the number should be down to 3 spots left!
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