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Muscle snatch
Friday April 25 2008

  • Snatch - 80% x 1 x 3
  • Clean & Jerk - 80% x 1 x 3
  • Snatch Pull - 100% (of snatch) x 2 x 2
  • Back Squat - 90% x 2 x 2

Post numbers and questions to comments.
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5 Comments
Richard T 1 | 2008-04-25
Snatch - 55kg (technique needs a lot of improvement)
C&J: 67.5
Snatch Pull: 70kg
Squat: 100kg (less than 90%)
Jason Ackerman 2 | 2008-04-25
Greg,

I posted a new video on youtube of our lifts from last Saturday. Can you give me any other pointers? I've been working on what you said last time, getting lower, making it a fluid motion. I'm the first one lifting, thanks.

http://youtube.com/watch?v=r2Fv7hnCS1A
Greg Everett 3 | 2008-04-25
Jason -

Looks better than I remember last time. Your biggest issue is leading with your hips - you shoot your hips up too much too soon. We want your back as upright as possible the entire pull - as upright as you can have it as the bar passes your knees. We have some drills we'll give you in Boston to square that away.
sarena kopciel 4 | 2008-04-25
Jason, get thee some lifting shoes please!!
Jason Ackerman 5 | 2008-04-25
Sarena,

Chuck Taylor's don't cut it?

Greg - thanks again! Can't wait to learn more.
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