4 rounds for time of:
5 sand bag hang power clean + push jerk - 40% BW
10 kipping pull-ups

Post numbers and questions to comments." />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday May 10 2008

  • 3-position snatch (mid-hang, knee, floor) - 65% x 4 sets
  • 3-position clean (mid-hang, knee, floor) - 65% x 4 sets
  • Rack jerk - 65% x 2 x 4

4 rounds for time of:
5 sand bag hang power clean + push jerk - 40% BW
10 kipping pull-ups

Post numbers and questions to comments.
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5 Comments
Danny 1 | 2008-05-10
hey, isn't that the same picture that is on crossfit.com's site?
Mike 2 | 2008-05-10
Danny bumped his head again while grabbing all of the 10k bumpers.

Aimee 3 | 2008-05-11
Whatever! I don't train in tank tops with my boobs hanging out everywhere. I am an athlete not an exhibitionist.
Adc (CFS) BW 70kg 4 | 2008-05-11
S Complex
40kg

Clean Complex
52kg

Push Jerk
52kg

Met Con
7.18
4Rds
5 2okg SB PC+PJ
20 Kippers 5 Pronated 5 Supinated 5 Alt L/5 Alt R

misread and wrote down 20 kippers,still good WO
Tracy Fober 5 | 2008-05-11
Yay for Aimee being an athlete! And thanks to Greg and PM for keeping it real.

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