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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday October 16 2008

Rest Day (well-deserved)
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5 Comments
Robb Wolf 1 | 2008-10-15
Smoke & Mirrors I tell yea!
ken c 2 | 2008-10-16
as kelly starett would say, "yes but can you do it on fire?!" gonna have to try that sometime.
Jamie 3 | 2008-10-16
Good point on recovering if a hand slips off.


**Caution**
I tried that once, however the pressure of the bar of my carotid arteries caused my to pass out.
tommi k 4 | 2008-10-16
feelinī better,did yesterdays wo. today

FS - 105kg,112.5kg,120kg
Sn.pull - 92.5kg
Rack jerk - 120kg; 102.5kg

Metcon 3:31

2sets of:
Lateral planks 45secs.
10 HLR
Matt Schellinger 5 | 2008-10-16
Did yesterdays workout today, wanted to get back into working out after a few weeks off.
All in Lbs

Front Squat - 185, 195, 205
Sn Pull - 185
Jerks - 135, no rack jerks and no bumpers, needed work on jerk as opposed to PP

Metcon: 3:45

3 sets of
Lateral Plank, 51s, 47s, 62s
10HLR
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