20-15-10 reps for time:
Jumping sit-ups
Kipping pull-ups" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday November 11 2008

  • Muscle snatch - heavy single
  • Snatch - 70% x 1, 80% x 1, 70% x 1, 80% x 1 x 2
  • Power clean & jerk - 80% x 1 x 4
20-15-10 reps for time:
Jumping sit-ups
Kipping pull-ups
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Richard Thomas 1 | 2008-11-10
Muscle Snatch: 57.5kg
Snatch: 52.5kg, 57.5kg, 52.5kg, 57.5kg x 1 x 2
PC & J: 75kg
Trevor Salmon 2 | 2008-11-11
what is a jumping sit up. I tried to find it in the exercise demo section.
Richard Vanmeerbeek 3 | 2008-11-11
M sn - 70kg PR tie
Sn - 60 + 67.5kg
P c&j - 85kg

Jumping sit-ups are not for me, I did

20-15-10 reps for time:
1 arm db snatch 24kg
Kipping pull-ups

Shawn B. 4 | 2008-11-11
#2 Trevor, description found from an older WOD:

"Jumping sit-ups are a dynamic sit-up powerful enough to bring yourself up onto your feet in a squatting position from which you jump vertically as high as possible. Initially you can use your hands to help your transition onto your feet."
Shawn B. 5 | 2008-11-11
Muscle Snatch 130#
Snatch 100# & 110#
Power Clean & Jerk 140#

Metcon as rx'd:
ADR 6 | 2008-11-11
Muscle snatch - 125#
Snatch - 115#/135#
Power clean & jerk - 175#

Metcon: 5:05
tommi k 7 | 2008-11-11
M.Sn. - 76kg
Sn. - 68.5kg/76kg
Pwr.Cln.+Jerk - 98.5kg

Metcon 4:53
Jesse Woody 8 | 2008-11-11
Muscle Sn.: 145#
Sn.: 135#/155#

Eric Brandom 9 | 2008-11-11

MS - 160
Sn- 155-175
PC&J - 225

Metcon: 4:49
Trevor 10 | 2008-11-11
thanks Shawn, that's kinda what I figured.
Jeff Bocock 11 | 2008-11-11
Just wanted to voice my appreciation of this site. I never post weight because Im a beginner in the world of olympic lifting and my numbers arent all too great, but I love doing these wods a few hours after/before the CF main page.
Jeffrey 12 | 2008-11-11
Jumping sit up sounds like a deck squat to me???
Greg Everett 13 | 2008-11-11
Jeffrey -

Pretty much. Except you're jumping rather than just standing up.
Aimee 14 | 2008-11-11
Fantastic! Thanks!
Nathan Holiday 15 | 2008-11-12

MS - 135 (Still getting the hang of this one)
Sn - 135, 155
PC&J - 205

Metcon 5:02
Jonathan 16 | 2008-11-12
Muscle Snatch: up to 115 x1
Snatch: 100x1; 115x1; 100x1; 115 x1x2
PC&J: 155 x1x4

Minh Tran 17 | 2008-11-25
This is my first post on this website. I started this cycle yesterday and didn't do the right ratio's so I made sure I had them right today.

As Rx'd:

MS- 140
Sn- 140, 160
PC&J- 199x1x4
Metcon: 3:58 highest jumps possible for each rep.

Need to work on more technique, especially snatch.
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