20-15-10 reps for time:
Jumping sit-ups
Kipping pull-ups" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday November 11 2008

  • Muscle snatch - heavy single
  • Snatch - 70% x 1, 80% x 1, 70% x 1, 80% x 1 x 2
  • Power clean & jerk - 80% x 1 x 4
20-15-10 reps for time:
Jumping sit-ups
Kipping pull-ups
Print Friendly and PDF

17 Comments
Richard Thomas 1 | 2008-11-10
Muscle Snatch: 57.5kg
Snatch: 52.5kg, 57.5kg, 52.5kg, 57.5kg x 1 x 2
PC & J: 75kg
Trevor Salmon 2 | 2008-11-11
what is a jumping sit up. I tried to find it in the exercise demo section.
Richard Vanmeerbeek 3 | 2008-11-11
M sn - 70kg PR tie
Sn - 60 + 67.5kg
P c&j - 85kg

Jumping sit-ups are not for me, I did

20-15-10 reps for time:
1 arm db snatch 24kg
Kipping pull-ups

3'40"
Shawn B. 4 | 2008-11-11
#2 Trevor, description found from an older WOD:

"Jumping sit-ups are a dynamic sit-up powerful enough to bring yourself up onto your feet in a squatting position from which you jump vertically as high as possible. Initially you can use your hands to help your transition onto your feet."
Shawn B. 5 | 2008-11-11
Muscle Snatch 130#
Snatch 100# & 110#
Power Clean & Jerk 140#

Metcon as rx'd:
4:49
ADR 6 | 2008-11-11
Muscle snatch - 125#
Snatch - 115#/135#
Power clean & jerk - 175#

Metcon: 5:05
tommi k 7 | 2008-11-11
M.Sn. - 76kg
Sn. - 68.5kg/76kg
Pwr.Cln.+Jerk - 98.5kg

Metcon 4:53
Jesse Woody 8 | 2008-11-11
Muscle Sn.: 145#
Sn.: 135#/155#
P-Cln/Jrk.205#

Eric Brandom 9 | 2008-11-11
M/23/6'1"/180

MS - 160
Sn- 155-175
PC&J - 225

Metcon: 4:49
Trevor 10 | 2008-11-11
thanks Shawn, that's kinda what I figured.
Jeff Bocock 11 | 2008-11-11
Just wanted to voice my appreciation of this site. I never post weight because Im a beginner in the world of olympic lifting and my numbers arent all too great, but I love doing these wods a few hours after/before the CF main page.
Jeffrey 12 | 2008-11-11
Jumping sit up sounds like a deck squat to me???
Greg Everett 13 | 2008-11-11
Jeffrey -

Pretty much. Except you're jumping rather than just standing up.
Aimee 14 | 2008-11-11
Jeff!
Fantastic! Thanks!
Nathan Holiday 15 | 2008-11-12
M/24/6'0/180

MS - 135 (Still getting the hang of this one)
Sn - 135, 155
PC&J - 205

Metcon 5:02
Jonathan 16 | 2008-11-12
Muscle Snatch: up to 115 x1
Snatch: 100x1; 115x1; 100x1; 115 x1x2
PC&J: 155 x1x4

Minh Tran 17 | 2008-11-25
This is my first post on this website. I started this cycle yesterday and didn't do the right ratio's so I made sure I had them right today.

As Rx'd:

MS- 140
Sn- 140, 160
PC&J- 199x1x4
Metcon: 3:58 highest jumps possible for each rep.

Need to work on more technique, especially snatch.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications


"American Weightlifting" T-Shirt
Werksan Metal Training Plates - KGs
Werksan Metal Training Plates - KGs
Catalyst Athletics Weightlifting Hoody
Catalyst Athletics Weightlifting Hoody
The Kono Project DVD - Men
The Kono Project DVD - Men
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator