15-10-5 reps for time of:
Kipping pull-ups
Box jumps" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Kate
Tuesday February 3 2009

  • Snatch - 85% x 1 x 2
  • Clean & jerk - 85% x 1 x 2
15-10-5 reps for time of:
Kipping pull-ups
Box jumps
Print Friendly and PDF

7 Comments
Bo 1 | 2009-02-02
Hello Greg -

Thanks for helping me out with my previous questions! I can already feel definite improvement. I'm trying to follow the content of your book to learn the movements. When I've become slightly more confident with the movements I hope to post a movie here of me performing them.

Lately I've found various sites with CF wods, namely crossfit.com, optimumperformancetraining.blogspot.com (OPT James Fitzgerald) and navyseals.com/forums -> CrossFit WOD.
How does these differ from each other (if at all)?
What's the difference in the end outcome of following one instead of the other?

Does the nutrition also differ from following each one, or is 100% optimal?

These questions aren't meant to bring a huge, educated response. However, as I'm always looking for more knowledge on this subject, as I love it more than anything, I'd really like to know.

Thanks again,
Bo
Matt H. 2 | 2009-02-03
Sn - 145
C+J - 195
Metcon - 3:24 (Subbed tuck squat jumps for box jumps)
Rossi 3 | 2009-02-03
Sn - 160
C&J - 215

MetCon - 5:20 as rxd (gettin better at kipping)
ADR 4 | 2009-02-03
My left wrist is getting any better...no lifting for me today.

15-10-5 reps for time of:
Kipping pull-ups
Box jumps - 36" Box

4:08

My shins took a beating on some of the box jumps.
Steve Liberati 5 | 2009-02-04
Age=29
BW=185

Sn: 155
CJ: 185

Metcon= 2:06 mins
Stephan - CF Broward 6 | 2009-02-04
SN: 195 x 1,missed 1, 175 x 1 x 2
CJ: 225 x 1 x 3

Metcon - 5:12
Andrew Wilson 7 | 2009-02-07
115
150
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Catalyst Athletics Logo Tank
Catalyst Athletics Logo Tank
Power Clean Poster
Power Clean Poster
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator