Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday August 5 2009

  • Front squat - 81% x 2 x 5
  • Snatch push press - 81% x 3 x 5
  • Clean pull - 100% (of clean) x 3 x 3
  • Turkish Get-up - 3 x 5/side
Print Friendly and PDF

Mike Minium 1 | 2009-08-05
Get some, MJ!
ken c 2 | 2009-08-05
front squat: 275 275 275 265 265
snatch press: 155 165 175 175 175
clean pulls: 275 on all sets

ran out of time for the turkish.
Andrew 3 | 2009-08-07
All as Rx'ed
FS: 175
SP: 116
CP: 175
TGUs: 25# DB
Christopher 4 | 2009-08-18

75% snatchx2x5: 95x5
snatch balance heavy single: 115
81% snatch push pressx3x3: 100,105,110
turkish get-up: 1x3 10lb (need to get light KB)
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Women's Square Logo Sweatshirt
Women's Square Logo Sweatshirt
HAN Ultimate Whey Protein 2lbs.
HAN Ultimate Whey Protein 2lbs.
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator