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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday October 15 2009

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3 Comments
Dan 1 | 2009-10-15
Greg,

Anymore thought on posting your crossfit programming online? I think in terms of having a good following it would be an understatement to say that you will have a very large pack of people following the wods and posting results.
Aimee 2 | 2009-10-15
Dan-
We have decided not to post our crossfit programs. As much as we would like to offer this service to the community, we feel that it is something that we work very hard on, spend a lot of time developing and perfecting, and will keep exclusive to our clients. However, we have 12-week crossfit programs available for design and purchase.
Andy Robinson 3 | 2009-10-15
Not quite Black Flag, but I'll take it...nice.
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