3 rounds for time:
400 m row
15 sandbag push press - 30% BW

3 sets:
A. Weighted back extensions x 10; drop weight, GHR x 6
B. Hanging leg raise x 15" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday November 7 2009

  • Snatch - heavy single
  • Clean & jerk - heavy single
3 rounds for time:
400 m row
15 sandbag push press - 30% BW

3 sets:
A. Weighted back extensions x 10; drop weight, GHR x 6
B. Hanging leg raise x 15
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3 Comments
dan 1 | 2009-11-06
is that 100+?
Greg Everett 2 | 2009-11-06
103
Kyle Pichie - age 22/165lbs/5'10/ Cornwall Ontario 3 | 2009-11-07
PR'ed with a 145lbs Snatch. I would like it if anyone could coach me a little and criticize my technique. Here is the link:

http://www.youtube.com/watch?v=j0loMWFkTq0

Also PR'ed with a 205 Full Clean and Jerk

The Program is definatly working, thanks again Greg.
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