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Olympic Weightlifting Training
Olympic Weightlifting Training
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Get coaching from Greg Everett while training virtually alongside teammates for support and friendly competition in the industry-leading app.
Get coaching from Greg Everett while training virtually alongside teammates for support and friendly competition in the industry-leading app.
Training Programs
Choose from 61 Olympic weightlifting training programs from Greg Everett to suit your needs. Our programs have been used by over 99,748 athletes!
Choose from 61 Olympic weightlifting training programs from Greg Everett to suit your needs. Our programs have been used by over 99,748 athletes!
Join one of our online teams and get programming by and feedback from Greg Everett while training virtually alongside teammates for support and friendly competition. Get programming in the industry-leading Train Heroic app.
Free Workouts & Programs
We offer a free daily Olympic weightlifting workout and free training programs.Monday May 20 2024
- Tall Snatch - bar only - 3 x 3
- Snatch - 2RM
- Floating Halting Snatch DL on Riser (upper thigh/ 2 sec) - 90% x 3, 93% x 3, 96% x 3
- Clean Deadlift - 110% x 3, 115% x 3, 120% x 3
- Pause Back Squat - 79% x 2 x 3
A1. Weighted Plank - 20-30 sec
A2. Weighted banded glute bridge x 8
A3. Banded step-up x 8/leg
Walk the Line – Week 8 of 12
Free Daily Workout Free Programs
