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NSCA CEUs for Level 1 Weightlifting Course: NSCA certified trainers can now receive 1.4 CEUs for our Level 1 weightlifting course. This can be done by completing the online course and the 50-question assessment for the CEU certificate. NASM certified trainers c... Read more
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Today's Workout

Thursday July 30 2015
  • Power Snatch - 70%x2x3, 75%x2x3
Technique Primer: Hang Muscle Clean - 3x3
  • High-Hang Clean + Power Jerk - 70% x 2(1+1) x 3, 75% x 2(1+1)
  • Clean Pull - 90%x3, 95%x3, 100%x3, 85%x3
-Back Extension - 3x15
-Jackknife - 3 x max
-Weighted Planks - 3x10-30sec
Questions? Get answers here or post in comments.