Does it Matter When You Jump in the Snatch or Clean?
Does it matter when you jump in the snatch or clean? The answer is a resounding and emphatic yes! Jumping before the bar gets to the “explode” position at the hips, which is usually somewhere above the pubis but below the hip crest in the... Continue reading
Meet Week Training: Your Golden Opportunity to Piss Away Months of Hard Work
Many of you are competitive weightlifters, right? Or maybe you’re getting ready to start competing sometime soon. Or maybe you’re a coach who prepares athletes for competition.
Whatever the situation, you want to lift like an ani... Continue reading