Elbows Up & Out: Is It Dead or Just Misunderstood?
Maybe a year or two ago, I was told by a fellow on Facebook who we can conservatively call not my biggest fan that “elbows up and out is dead” in response to a video I posted about a technique drill for the snatch in which the lifter was ... Continue reading
Pressure vs Balance in the Snatch & Clean Pull
Confusion abounds in the land of the internets when it comes to ideas of balance and pressure on the foot during the Olympic lifts. Cues get misinterpreted as descriptions of fact, terminology is vague or misused, communicating concepts and translating them into feelings is tricky, and of course som... Continue reading