Meet Week Training: Your Golden Opportunity to Piss Away Months of Hard Work
Many of you are competitive weightlifters, right? Or maybe you’re getting ready to start competing sometime soon. Or maybe you’re a coach who prepares athletes for competition.
Whatever the situation, you want to lift like an ani... Continue reading
Ask Greg: Slow Learning & Slow Lifting
Jonathan Asks: I am a trainer and I have a client I have been working with about a year she is 5'2" 120lbs we have done primarily strength work she can deadlift about 180 with good form but her hand and grip strength are sub par also squat form is a little troublesome at times she pivots to... Continue reading