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Today's Workout


Tuesday May 5 2015
Comments (1) | Help | Tomorrow | Exercises
Technique Primer: Tall Jerk + Push Jerk BNK in Split - 3 x (3+3) (light)
  • Pause Jerk + Jerk - (1+1)RM
  • Power Clean - 2RM
  • Push Press - 3RM
Questions? Get answers here or post in comments.