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Today's Workout


Tuesday July 7 2015
Comments | Help | Tomorrow | Exercises
Technique Primer: Press in Snatch - 5, 4, 3 (ascending weights)
  • Power Snatch - 70%x3, 80%x2, 85%x2, 90%x1x3
  • Push Press - 70%x5, 75%x5, 80%x5, 80%x5 (take up bold weights if you feel good)
  • Snatch Pull - 90%x3, 95%x3, 100%x3, 105%x3, 95%x3
-Back Extension - 3x15
-Weighted Plank - 4 x 20-30sec
-Standing Plate Twist - 3x15/side
Questions? Get answers here or post in comments.