The Dynamic Start: It May Not Be For You
With the proliferation of videos of elite weightlifters on the internet, beginners are being exposed to advanced lifting more than they were several years ago, and seeing all kinds of fancy, exciting things. Naturally, we all want to do what we see the best in the game doing, but often we don't stop to ask WHY they're ... Continue reading
PAIN: The Kind That Goes Away, and the Kind That Doesn’t
When I was in my 20s, I had a lot of roommates. You remember those years, right? It’s when you’re young, going to school, living in crappy rental houses and apartments and looking for anybody you can tolerate who’ll split the bills with you.
Because these were the years when I was coming up i... Continue reading