Hips Forward & Up In The Snatch… You Can’t Be Great Without It
Let’s see if we can improve your snatch technique, shall we?
Most of you are Olympic lifters who are in the beginner/intermediate stages (under 5 years of experience), so you’re struggling to master the snatch movement like a hip... Continue reading
Bodybuilding Accessory Work for Weightlifters
Pretty commonly we get questions about incorporating bodybuilding work into weightlifting training programs—whether or not it’s necessary or beneficial, and if so, how to do it. Around here we call it beach work (like my coach Mike Burgener did) or flexercise, and I do incorporate it int... Continue reading