too much of anything will always be counter productive. the body's ability to process nutrients is a delicate process. that's why training your body to eat clean is huge,it help's the body's ability to produce the right enzymes so it can turn food into energy efficiently that is readily availible to support intense training and recovery. good article
2 | 2013-05-19
Thanks for sharing this iierevntw. It actually is the prefect way for me to get better introduced to Greg as I have his Olympic Weightlifting: A Complete Guide for Athletes & Coaches scheduled for delivery later today. With a nice quiet weekend ahead I plan on spending a lot of time outside enjoying this unusually warm weather for upstate NY and reading for most of the time.
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