|
|
|
|
|
April 18 2007
Greg Everett
| April 18 2007 |
General
Try this one: 30 dumbbell thrusters – 12% of BW (each DB) 20 burpees 10 GHD sit-ups --- 3 rounds Time to beat is 13:40 by Leo San Juan...
|
|
|
|
April 17 2007
Greg Everett
| April 17 2007 |
General
Best wishes for a full recovery to Cody Burgener, who just underwent back surgery and hopes to return to the baseball field as soon as possible....
|
|
|
|
April 16 2007
Greg Everett
| April 16 2007 |
General
Performance Menu athlete Aimee Anaya is featured in the North County Times. Read articleWatch Video...
|
|
|
|
April 15 2007
Greg Everett
| April 15 2007 |
General
Performance Menu Reading List: The Cholesterol Myths by Ufe Ravnskov is definitely one for the serious health library....
|
|
|
|
April 14 2007
Greg Everett
| April 14 2007 |
General
To get a loaded bar overhead to perform overhead squats, use a snatch push press. Take the bar from a rack as you would a back squat and adjust your grip to a snatch width. With a full stomach and chest of air, dip and drive the hips straight up and down, pressing the bar into a locked overhead position. Watch Video...
|
|
|
|
April 13 2007
Robb Wolf
| April 13 2007 |
General
Want to bring both accuracy and precision to your nutritional endeavors? Buy a food scale, measuring cups and measuring spoons. Whether you are following the Zone, cyclic low carb or a seat of your pants paleo approach these tools will help you track nutrient intake....
|
|
|
|
April 12 2007
Robb Wolf
| April 12 2007 |
General
We bought this wheelbarrow from Costco for $35. We load it with sand bags, dumbbells and bumper plates to use for lower intensity GPP (general physical preparedness) and rehab. Not only does it tax the grip, the posterior chain is worked without eccentric loading. Buy one and take it for a stroll!...
|
|
|
|
April 11 2007
Robb Wolf
| April 11 2007 |
General
If you are not exercising you are broken! Common sense and ever mounting evidence point to the notion that exercise is a good thing. Read the juicy details in the paper Exercise and Gene Expression: physiological regulation of the human genome through physical activity by Frank Booth....
|
|
|
|
April 10 2007
Greg Everett
| April 10 2007 |
General
Weightlifting shoes serve purposes beyond just making you look cool. The hard soles ensure generated force is more completely transferred and provide a stable platform for the feet and ankles. In addition, the elevated heels increase the effective range of motion of the ankles, allowing the hips to be brought in closer to the heels when squatting and consequently the torso to be kept more upright. Do-Win, Werksan and Adidas all make quality shoes....
|
|
|
|
April 9 2007
Greg Everett
| April 9 2007 |
General
Dynamax makes excellent soft medicine balls in a range of weights. Also check out the free training manual....
|
|
|
|
