June 9 2007

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olympic weightlifting, weightlifting, snatch, clean, jerk

June 9 2007
Robb Wolf | June 9 2007

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Check out Dr. Stephen Seiler’s Time Course of Training Adaptations. Don’t let the endurance slant scare you! The adaptations can describe most any training in many ways. Strength training causes initial biochemical and cellular changes (1^st wave) but one must achieve remarkable efficiency to reach the top tier of strength athletics (3^rd wave).

Robb Wolf is the author of the best-selling book The Paleo Solution, co-founder of the Performance Menu, and co-owner of NorCal Strength & Conditioning.

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5 Comments

Pierre Auge	1 \| 2007-06-09
Shut up Robb, you and Greg's personal issues need to remain personal. Whatcha call it? Intelligence? Yous can keeps it and yer book learnin too!

Robert Wolf	2 \| 2007-06-09
Looks like Pierre has been downing the cough syrup again. Dark Days.

john vernon	3 \| 2007-06-09
robb, tell that ass clown you're working with in the pic to stop dropping his right hand....what a dork!

Robert Wolf	4 \| 2007-06-09
Youngsters these days...they never listen. How is that Beckster doing? Any pull-ups yet?!

Grady Mac	5 \| 2007-06-09
Your right hand should be swinging down, gives you more sauce on the kick. Glad to see burnin' throwin' down.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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