The integrity and health of your soft tissue is vital not only to continued progress, but also to maximizing your longevity as an athlete, whether competitive or recreational. If you are plagued by aches, pains or limited range of movement, you may have significant scar tissue or adhesions that may improve with various modalities and interventions. One of the very best modalities is Active Release Technique.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
