March 15 2007

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March 15 2007
Greg Everett | March 15 2007

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Evaluating progress with mixed-mode metabolic conditioning can be difficult. One method is to calculate the approximate power outputs of your workouts and compare over time. Conveniently enough, we've taken care of the calculations for you: PM Output Calculator

Greg Everett is the owner of Catalyst Athletics, publisher of The Performance Menu and author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches and The Portable Greg Everett. Follow him on Facebook here.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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