I'm very excited to announce that Bob Takano's new book, Weightlifting Programming: A Winning Coach's Guide, is now available for pre-order on Amazon.com.

For a systematic approach to designing programming for competitive weightlifters, there is nothing better in the English language than this book. All coaches, from beginning to experienced, should have this book on their shelves.

Table of Contents

Section A: Introduction
Chapter 1: The Problem, The Dilemma

Section B: Sports Physiology & The Human Organism
Chapter 2: The Human Species
Chapter 3: Homeostatis

Section C: Weightlifting Training
Chapter 4: A Brief History of Weightlifting Training
Chapter 5: General Concepts
Chapter 6: The Organization of Weightlifting Training
Chapter 7: The Role of the Coach
Chapter 8: Detail Planning

Section D: Program Planning by Class
Chapter 9: Class 3 Training
Chapter 10: Class 2 Training
Chapter 11: Class 1 Training
Chapter 12: Candidate for Master of Sport Training
Chapter 13: Master of Sport Training
Chapter 14: International Master of Sport Training

Section E: Restoration
Chapter 15: Restorative Means
Chapter 16: Nutritional Agents & The Feeding of the Weightlifter

Section F: Conclusion
Chapter 17: Pathways
Chapter 18: Resources
Chapter 19: Calls to Action

Pre-Order Here