The Death Stretch is illegal in 13 states. OK, it’s not REALLY illegal, but it is nasty no matter where you perform it. The first photo shows a position of intense hip flexor origin stretch. The second photos shows emphasis shifted to the insertion at the knee. Rock the hips forward to intensify all elements of the stretch.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
