Dumbbells are extremely versatile and effective training implements. Check out Coach Michael Rutherford's DVDs, Dumbell Moves Volume I and Volume II for dumbbell exercises and programming.
Greg,
what kind of camera do you use? I agee dumbbells are an very diverse tool that we (I) don't use enough. The barbell has a unique way of hiding our weaknesses, as do kettlebells!
Greg Everett
2 | 2007-03-28
A Canon EOS 20D. All good but has a little trouble in low light. I'm told by Tony B that a slightly wide angle lens would help with that.
Pierre Auge
3 | 2007-03-28
Thanks G!
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.