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April 10 2007
Greg Everett | April 10 2007

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April 10 2007, Greg Everett,
Weightlifting shoes serve purposes beyond just making you look cool. The hard soles ensure generated force is more completely transferred and provide a stable platform for the feet and ankles. In addition, the elevated heels increase the effective range of motion of the ankles, allowing the hips to be brought in closer to the heels when squatting and consequently the torso to be kept more upright. Do-Win, Werksan and Adidas all make quality shoes.
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Greg Everett is the owner of Catalyst Athletics, publisher of The Performance Menu and author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches and The Portable Greg Everett. Follow him on Facebook here.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches
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3 Comments
Scott Kustes 1 | 2007-04-11
Greg, Is a $60 pair of Adidas lifting shoes sufficient or does one have to spring for the $150 kicks?
Greg Everett 2 | 2007-04-11
Probably. Are they an older model? I like the older Adidas better than the new ones. Seem to hold up better. And they don't cost $150 if you can find them.
Scott Kustes 3 | 2007-04-12
Well, they are on closeout, but it doesn't much matter as they only have sizes for folks that have skis rather than feet (size 13.5 and up). I'll look around.
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