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April 3 2007
Greg Everett | April 3 2007

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April 3 2007, Greg Everett,
Deadlifts are a key functional exercise for everyone. If you or a client are unable due to injury or other limitation to perform full range of motion deadlifts, find methods of reducing the ROM at least temporarily. Set the pins in a power rack to the lowest level and deadlift from there, or use blocks from which to lift and onto which to lower the bar through a limited ROM. Remember, weight is not the key ingredient—the movement is. Read Scale This in Issue 20 of the Performance Menu for more on scaling movements.
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Greg Everett is the owner of Catalyst Athletics, publisher of The Performance Menu and author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches and The Portable Greg Everett. Follow him on Facebook here.
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The Portable Greg Everett: Collected Articles 2005-2012 (E-Book)
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Weightlifting Programming: A Winning Coach's Guide (E-Book)
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches
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2 Comments
Dave P. 1 | 2007-04-03
I usually only do snatch pulls and clean pulls--about 110% of my snatch and clean best. What am I missing out on by not doing heavy deadlifts? Thanks.
Greg Everett 2 | 2007-04-03
If you're training as a weightiifter, your pulls are covering what you need. Deadlifts can be worthwhile occasionally though simply to handle greater loads. For weightlifting specifically, though, the pulls are going to be the default.
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