April 6 2007

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April 6 2007
Greg Everett | April 6 2007

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Taking creatine at bedtime may increase growth hormone levels according to a study published in the Journal of Sports Medicine and Physical Fitness.

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Greg Everett is the owner of Catalyst Athletics, publisher of The Performance Menu and author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches and The Portable Greg Everett. Follow him on Facebook here.

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Books, weightlifting, fitness, nutrition, strength, conditioning

Bones of Iron: Collected Articles on the Life of the Strength Athlete

The Coach's Strength Training Playbook

Weightlifting Programming: A Winning Coach's Guide (E-Book)

Olympic Weightlifting for Sports

1 Comments

Scott Kustes	1 \| 2007-04-11
Hey Greg, what brand do you recommend?

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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