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April 18 2007
Greg Everett
| April 18 2007
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Try this one:
30 dumbbell
thrusters
– 12% of BW (each DB)
20
burpees
10
GHD sit-ups
---
3 rounds
Time to beat is 13:40 by Leo San Juan
Greg Everett
is the owner of Catalyst Athletics, publisher of
The Performance Menu
and author of
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
and
The Portable Greg Everett
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