Rope climbing also involves rope descending. Be smart and don't climb to a height greater than you can return from under control. If this is questionable, climb only part of the rope and make more trips. Avoid dropping the last few feet out of laziness—this is a great way to sprain an ankle for no good reason.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
