Weightlifting
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Jerks: From The Rack Or Blocks
Greg Everett
| June 27 2012 |
Weightlifting
Having our new jerk tables delivered this morning made me think of a common question—when and why do you use jerk blocks or tables and when do you just take the jerk from a rack and bring it back down yourself? This of course is an opinion sort of question, so don’t take the following as some kind of weightlifting fact.
Plenty of great jerkers have never once done a jerk workout with blocks. They are not a requirement to having a jerk of any certain caliber. That being said, they&......
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Finding Doctors With Answers
Matt Foreman
| June 25 2012 |
Weightlifting
Let me tell you a fun little story.
Back around 1999, I went to see a doctor about the pain in my knees. Like most of you, knee pain was nothing new and I was used to living with it. But in this situation, mine was nasty enough that I decided to take the advice of my coach and see a physician to get it checked out. Now, we had a woman who trained in our gym at the time who was one of those people with all the connections, know what I mean? If you needed a good mechanic to fix your car, she kn......
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Adjust For The Jerk, Or Go Home.
Steve Pan
| June 20 2012 |
Weightlifting
What really grinds my gears in weightlifting is seeing people jerk with their arms in the front squat position. I cringe when I imagine them jerking with the elbows so far forward they will have to perform a skull crusher to get the bar up there, fingers barely on the bar that if they don’t sneak them around they will get twisted underneath.
“I can’t stand it. Run it again.”
There is no reason you should not re-adjust your hands and arms into a more favorable positi......
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Change Of Pace, Let's Do Some Jerks
Matt Foreman
| June 18 2012 |
Weightlifting
This post will be a little different from what I’ve been putting up lately. I’ve written a lot of stuff in recent weeks about motivation, lifestyle, inspiration, etc. I’ve loved doing it, many of you have given me some really kind words that I won’t forget, and I’ll come back to those subjects in the future. But for right now, let’s just get some straightforward lifting analysis and advice on something that ALL OF US need to work on. We’re talking about ......
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Where Our Work Ethic Comes From
Matt Foreman
| June 4 2012 |
Weightlifting
We all probably realize that work ethic is one of the most essential qualities a weightlifter can have. When you’re really pushing the limits of your ability in this sport, the physical challenges are beyond almost any other type of activity you’ll ever attempt. If you’re not a hard worker, you don’t have a prayer.
I think we learn our work ethic as we grow up. Some of us learn to be hard workers because we come from parents who did it all their lives and, when we bec......
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Tighten Up The Bar, Lifter Will Repeat.
Mike Gray
| May 31 2012 |
Weightlifting
Just about 6 years ago I entered my first weightlifting meet. I had been Olympic lifting for about 4 months and wanted to get into a meet before I took off for Iraq for the next 7 months. So there was a group traveling from San Diego up to San Francisco for the California State Games at a local High School. It was a great time and I learned plenty about competing in a meet and what the difference between “gym” lifting and “meet” lifting is.
Th......
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Training With Pain, It's Such A Happy Thing
Matt Foreman
| May 7 2012 |
Weightlifting
A neat little motivational motto has been gaining popularity in recent years. It’s the one that says, “Pain is weakness leaving the body.” You’ve seen it, right? It’s all over t-shirts, gym posters, etc.
“Pain is weakness leaving the body.”
Let’s analyze this. None of us want weakness in our bodies, right? That’s affirmative, captain. So, when weakness leaves our bodies, it’s a good thing. Apparently, it’s a moment of purif......
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Where Have All The Prs Gone?
Aimee Anaya Everett
| April 24 2012 |
Weightlifting
“Our business in life is not to get ahead of others, but to get ahead of ourselves—to break our own records, to outstrip our yesterday by our today.” - Unknown
Do you know what weightlifting is? It is the worst bitch you could ever encounter. It frustrates you, makes you cry on the inside, doesn’t take yes for an answer, and fucks all your shit up. Mentally and physically. Weightlifting continually tells you no. It pulls when you want to push and it pushes when you wa......
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Lowering The Bar Safely In The Snatch, Clean And Jerk
Greg Everett
| April 16 2012 |
Weightlifting
Generally snatches, cleans and jerks are dropped to the floor after the completion of successful reps. But when an athlete is doing multiple reps of the snatch or clean from the hang, or multiple consecutive reps in the jerk, push press or other overhead lifts, the athlete will need to lower the bar under control to the appropriate position. This can be intimidating and made unnecessarily difficult and unsafe if the athlete doesn’t know how to lower the bar properly.
When lowering the b......
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Back To The Bottom: Squat Stance In The Snatch And Clean
Matt Foreman
| March 20 2012 |
Weightlifting
I went to a weightlifting meet last weekend where almost sixty lifters were competing. It was a huge contest and a very long day, but it was a great one too. As with all local meets, there was a wide range of athletes in attendance. I recognized a few experienced names from recent national championship competitions, and of course there was also a large crowd of newcomers who were still in the early stages of their weightlifting training. As I watched lift after lift, I got......
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