Glute-Ham Raise - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
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Glute-Ham Raise

The glute-ham raise is simply a back extension continued into a leg curl. Adjust the fulcrum of the GHD to hit the quads. Perform either a back or hip extension or both, flexing the legs at the end to perform a leg curl and bring the body upright.







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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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