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Inverted Row

Set a pair of rings or a bar at the height of a bench or box. Grab the rings or bar and place your heels on the bench or box. Keeping the body straight and tight as you would for a push-up, pull yourself up to the rings or bar. Be sure to return each time to full arm extension.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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