AKA Ab Roll-out, evil wheel. Hold an ab-wheel or barbell with rotating sleeves with straight arms either kneeling or standing depending on your strength, the wheel close to the knees or feet. Roll the wheel out until your body is flat and roll back to the starting position. Maintain a hollow position throughout the movement – do not allow the lower back to hyperextend.
The hyperlordosis is dangerous for the back. Tilting pelvis is very important in this exercise!
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