Exercise Library
Search Exercises

Exercise Categories

Renegade Row

This is simply a push-up performed on dumbbells or kettlebells, one of which is rowed after each push-up rep. Watch your surface and implement and don’t be stupid—a suddenly rolling dumbbell or kettlebell will fudge up a wrist quite well.


Be the first to comment!
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Weightlifting Exercises
Ab & Back Exercises
Miscellaneous Exercises
Olympic Weightlifting Terminology

Search Exercises

Advertise With Us
Subscribe to the Performance Menu Magazine