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Kettlebell Around The World

This is more of a warm-up or prep drill than a training exercise, although with heavy enough weight it can be a decent trunk stabilization exercise. With as little movement of the body, swing a kettlebell around yourself, passing it off from hand to hand in front and in back smoothly. Try to reach for the handle rather than tossing it to the other hand.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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