Kettlebell Bent Row - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
Exercise Library
Search Exercises


Exercise Categories

Kettlebell Bent Row

This is a bent row performed with kettlebells. Bend the knees and push the hips back as you lean forward, setting your back tightly in complete extension. You can start the kettlebells on or just off the floor depending on whether or not you want to maintain tension for the whole set. Pull squeeze the upper back and pull the elbows as high as possible. Focus on elevating the elbows and retracting the upper back rather than lifting the kettlebells.







0 Comments
Be the first to comment!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Weightlifting Exercises
Ab & Back Exercises
Miscellaneous Exercises
Olympic Weightlifting Terminology


Search Exercises




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine