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Kettlebell Figure Eight

This is more of a warm-up or prep drill than a training exercise. From a standing position, bend at the knees and hips to pass the kettlebell back through the legs to grab it with the other hand, bring it around to the front, and pass it back through the legs to the first hand. Repeat this smoothly, being careful not to round the back forward. The direction can be reversed to pass the kettlebell from behind to the front.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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