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Kettlebell Hang High-Pull

With a kettlebell in both hands, bend at the hips and knees to bring it the hands to knee-level. Aggressively extend the legs and hips to accelerate the kettlebell straight up, finishing the pull of the kettlebell to chin height by lifting the elbows as high as possible. Focus on lifting the elbows rather than the kettlebell, and let the kettlebell hang below the elbows.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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